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SunButter® Overnight Oats

Number of portions: 24
Size of portions: 1 Jar

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6 cups Skim milk

3/4 cup Chia or sunflower seeds

1/3 cup SunButter

3/4 cup Maple syrup

12 cups Old fashioned oats


1. In bowl, add milk, chia/sunflower seeds, SunButter and maple syrup. Stir well, or if you prefer, stir just enough to leave swirls of SunButter. Add oats and stir a few more times.

2. Pour mixture into a one-gallon container. Press down with spoon to ensure all oats have been moistened and are immersed in mixture.

3. Cover tightly and set in refrigerator overnight, or for at least six hours.

4. After refrigerating, open, portion, and enjoy as is, or garnish with fresh fruit.

Oats will keep in refrigerator for up to 2 days, although they’re best enjoyed within the first 12 to 24 hours. Mixture can be portioned into individual servings prior to refrigeration; cover and refrigerate overnight.